What kind of trainer is best for my child?

A personal trainer who works with adults isn't always the best option for a child. Here are some recommendations for finding the best trainer for your child:

• S/he holds a degree and/or nationally recognized certification (NSCA, ACSM, etc..)
• S/he has experience training children, including a sense of humor and patience
• S/he creates training sessions around fun activities that aren't typical gym routines and include input from the child
• S/he offers a balanced routine of strength, cardio and core exercise.
• S/he helps the child find activities s/he is interested in
• Ask to check references from parents of other kid-clients
• Ask questions about the trainer's philosophy about working with kids and setting goals to see if you agree with the approach.

Attend the first one of two sessions with your child and see if it meets your needs.
Keep in mind that as a parent, you need to be patient and encouraging for your child to get the most of the sessions. To improve motor skills, speed, and coordination, children need to work with a trainer once or twice a week for three to four months before they develop a habit of exercise and be motivated to start.

For kids to develop a new lifestyle takes time, and the goals of you, your child and the personal trainer need to be realistic and modest.