Running and Jogging for Fitness

Jeff is a Former Cross County Runner who can help you with your speed and endurance for all sports. I can train for everything from a Fun Run to Martathonning and Triatholon.

Use Jeff to plan your rout, your pace and just for the security of it.

Jeff has Trained many people for the Peachtree Road Race, ING Atlanta Martathon.

Go running/jogging with Jeff, even bring your dog, baby stroller, you run and I take care of rest. Great for the busy mom who has to many distractions and doesn’t want to have to get a baby sitter just to go running.

For the completive runner I can build running and jogging programs for you. Running for speed or distance, time, hill work, intervals, hurdles etc. I can build a workout program to assist with your running program as well. I’m available for private running sessions, group running and jogging practice and for team running sessions.