Running and Jogging for Fitness

Go running/jogging with Jeff, even bring your dog, baby stroller, you run and I take care of rest. Great for the busy mom who has to many distractions and doesn’t want to have to get a baby sitter just to go running.

For the completive runner I can build running and jogging programs for you. Running for speed or distance, time, hill work, intervals, hurdles etc. I can build a workout program to assist with your running program as well. I’m available for private running sessions, group running and jogging practice and for team running sessions.