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| Atlanta Personal Trainer Message Board |
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Hello Atlanta Fitness and Friends for Tuesday, Janurary 6th, Good Bye 2008, Happy New Years Atlanta. Remember this is the perfect time to start that News Years Fitness Resolution to get in shape, I'm doing a bootcamp later on, so get off the coach and get in a workout or some fitness. Remember those holiday personal training or Tennis lesson Gift certificates, there good for Personal or group fitness training, or tennis, cardio group sessions, give the gift of health/fitness and exercise this year, Get in the Game Atlanta!!, also good for my others services, including Running, racketball+ swimming. Here is a new workout program to keep your self in shape and Jump-start the holiday Resolution to get into better shape for 2009. Looking to restart the group fitness classes within the next couple of weeks, bootcamps and semi private fitness classes and get that New Years fitness rosolution going I can come to you and bring a group to join you, or you can join one of my groups. Classes mostly in Buckhead and Midtown, will travel to perimeter mall, and the Vinings area in Atlanta GA. Atlanta area weather, good day for a running, a little rain but other wise nice temperature 62. With the holidays especially important to stay on a exercise workout program, remember if you to increase your efforts to stay on your program will go a long way to keeping you from gaining the holiday pounds br>Here is the holiday workout program, Enjoy!! Start with 5-15 warmup, which can include abs and core work and lite stretching. Please consult your doctor or other health pro before starting any exercise program. This program is designed for healthy people without injury and this program was designed for a 30 year old man, please start slowly and buildup to this program. For this program reps go first, weight second possition. crunches 80 side crunch 60 bicycle crunch 80 Leg lifts 40 Arm circles 30 forward, 30 backwards shoulder goal posts 25/ 12 shoulder shrugs 15/25 lunges 50 bicep curl 15/25 bicep hammer curls 15/25 calf raises 35 dumbell rows 25/15 Bench with dumpbells 15/20 Squats 25/15 lat raises 25/12 pushups 10 close grip, 10 wide grip, 10 close grip on knees, 10 wide grip on knees Leg extension 45/25 Leg curl 55/25 tricep extensions 15/25 Leg extension 45/25 Jumping Jacks, 4 sets 50-100 reps per set for a total of 200-400reps tricep dips on bench 20 wall pushups close grip 25 Lat pull straight 65/25 Ball ab workout 80 upright rows 25/25 shoulder press 25/12 tricep pull downs 25/25 wall pushups wide grip 25 Shoulder straightups 25/12 Lat pull 45's 65/25 wrist curls 25/10 wall tricep exetensions 20 Fitness with Jeff is available 7 days a week for personal training, tennis instruction for both privates, groups, and team coaching. Tennis Instruction, Fitness Training Session Pricing $55 for 1 person $30 per person for 2 $25 per person for 3 or 4 $20 per person for 5 or 6 people for both of my services. Fitness with Jeff is available for individual, groups, team coaching and clinics for both tennis lessons, tennis coaching, personal training, Fitness boot camps and fitness Clinics. Jeff is also available for playing sessions: Playing sessions are designed for the more advanced tennis player who has difficulty in scheduling other players to play. Each session lasts typically an 75 minutes Jeff has flexible schedules and is even available for same day appointments. I'm available for group or private sessions for both personal training or tennis instructions, tennis teaching for begginners to advanced. The last techinique to stay on your exercise program is to workout with a friend, a personal trainer or a specialized coach. In my case I'm a personal trainer and tennis instructor. First either with a friend or a coach, it is a appointment so you have to keep it, second if you use better form like is done in tennis, or working you will be less likely to become injured and learn the proper techinque to excel. Jeff also does these other services, Running Walking (jogging partner) Dog running,Swimming Racketball Basketball Baseball Dogdeball Kickball Aerobics Biking and Spinning (bycle exercise) For Jeff |
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| Tennis
Instruction, Fitness Training Session Pricing $55 for 1 person $30 per person for 2 $25 per person for 3 or 4 $20 per person for 5 or 6 people for both of my services. Jeff is available for individual, groups, team coaching and clinics for both tennis lessons, tennis coaching, personal training, Fitness boot camps and fitness Clinics. Jeff is also available for playing sessions: Playing sessions are designed for the more advanced tennis player who has difficulty in scheduling other players to play. Each session lasts typically an 75 minutes Jeff has flexible schedules and is even available for same day appointments. |
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